SUP YOGA MELBOURNE SUMMER 2020 - 2021, St Kilda West - What's On St Kilda
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Disclaimer: Due to the current uncertainty regarding coronavirus, many events are being cancelled. Please contact the event organiser directly via the contact details on the listing if you are unsure.


What’s SUP Yoga? Stand Up Paddleboard Yoga brings the asana (postures), pranayama (breathing) and meditation aspects of yoga onto a paddleboard in calm waters to create a unique yoga experience.

We will paddle out just offshore (usually no more than 20 meters), and anchor down our boards so you don’t have to worry about drifting away. From there, we will begin getting used to the board and the space of your new yoga “mat”. After some seated and kneeling postures, we will slowly work up towards sun salutations and other more challenging postures on the water.

No different to any other yoga class – modifications will be given for all levels, and opportunities given to stay where you are or maybe explore further. Childs pose is welcome at any time to connect back to the gentle flow of the breath and the water. Finishing the yoga class in Savasana on the calm open water is the most beautiful and relaxing experience, being lulled into a deep relaxation as your body fully lets go and moves with the water.

Don't worry if you fall off, the water will catch you and provide a refreshing reminder that when you fall, the only thing to do is get back up!

Between Saturday 21 November 2020 8:45 AM and Sunday 28 March 2021 8:45 AM


Sup Yoga Melbourne partnering with Stand Up Paddle HQ, Pier Rd, St Kilda West, Vic 3182 





**Note: If class needs to be cancelled due to bad weather, you will be notified the night before class - with the option of full refund or moving your booking to another session.

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Please contact the event organiser directly for accessibility information.