Disclaimer: Due to the current uncertainty regarding coronavirus, many events are being cancelled. Please contact the event organiser directly via the contact details on the listing if you are unsure.
Pilates Through the Ages & Pilates & Fascia Fit Together
Join Geri Taylor and her quirky, innovative way of looking at Pilates for these 2 practical, educational and entertaining workshop topics - all presented in one day!.
Pilates and Fascia - Fit Together
explore the nature of fascia and how to keep your fascia fit
discover the ways Pilates and fascia intersect
learn to assess the body using fascial lines, and fascial release techniques
leave feeling strong, stretched, springy and revived, with information and repertoire you can apply immediately
Pilates Through the Ages
From the moment we are born, we are ageing. As the body goes from childhood to adulthood, through the childbearing years, into maturity and then towards the elderly, there are significant anatomical, physiological, psychological, balance and postural changes. This workshop will explore the different stages of aging, the benefits of exercise at each stage, and additional conditions which may present at different ages. We will study the scientific recommendations for each age group, including potential risks, warning signs and contraindications. We will provide appropriate exercise guidelines for all ages, and practice and teach repertoire to help the Pilates instructor or other therapist develop programs for both private training and group classes.